Exosome Treatment Round 2 - Progress Report

Morning:
• Energy Levels: Woke up with high energy at 5 AM.
• Sexual Health: satisfied
• Workout 1: 6:45 AM - Intense bike ride.
• Workout 2: 8:30 AM - 45-minute long-distance swim (easy pace, no head lifting).
• Nutrition: Avoided coffee & sugar, one minor cheat (hot dog), but balanced with healthy nuts from Costco (walnuts, pecans, cashews, almonds, pistachios, pine nuts).

Afternoon - Exosome Treatment
• Time: Started at 30 PM via nebulized nasal inhalation.
• Duration: 1 hour 10 minutes total.
• Protocol:
• Inhale 5 seconds after full vaporization.
• Turn off nebulizer and deeply pack lungs for 15 seconds.
• Hold for 1 minute, slowly exhale, recover for 1 minute, then repeat.

Post-Treatment Recovery Tea:
• Ingredients: American ginseng, ginger, lemon, honey, and additional recommended herbs.

Overall Strategy Moving Forward:

✅ No sauna, no ice baths, no high-intensity exertion yet—focusing on low-impact, steady training to maximize cellular integration.
✅ Feeling positive effects already.
✅ Next Steps: Monitor energy levels, recovery quality, cognitive sharpness, and inflammation response over the next 7-10 days.

Coach, guess u r doing well w/ exosomes. Less brain fog, better memories, and ditching coffee or anything w/ caffeine 4ever.